new workout lifestyle
like Salah, everyday at the hottest scheduled time in your geographic area you MUST be outside working out. doesnt matter if you are in a meeting, this is a lifestyle religion so you just get up and bolt out. people will understand.
you must wear all black sweat gear - sweatshirt, sweat pants, sweatbands, at least a beanie or full face covering. shoes whatever you like
for the workout: 1 hour of constant action, running in place, jumping jacks, bench press, curls, crunches, sprints in a circle, aerobics, anything workouty for an hour constant no breaks